Physical Fitness Articles
The Importance
of Staying
Physical Fit
One of the easiest and most effective ways to bring
down your blood glucose levels, cut your risk of
cardiovascular disease, and improve your overall
health is physical fitness and exercise. However, in our
increasingly sedentary world, where almost every
important task can be performed online or with a
simple phone call, exercising and being physically fit can
be tough sell for some people.
In truth of the matter is, everyone should exercise, however
statistics show that only 30% of the adult population
in the United States gets the recommended thirty minutes
of daily physical activity, and 25% of the
population aren't physically active at all.
This lack of physical activity is believed to be one of
the main reasons for the surge of type 2 diabetes in the
U.S., because a lack of activity combined with obesity
promote insulin resistance and other factors that
can trigger other types of disease.
The good news is that it's never too late to get started,
and starting a program of
regular physical activity is one of the easiest
ways to prevent the onset of many types of diseases.
For people who are already in the high risk area for
certain serious diseases, like diabetes and heart failure,
exercise and physical fitness can improve the condition of some
parts of the body like insulin sensitivity, lower
your risk of heart disease, and promote weight loss.
Physical Fitness Articles In
The News
Back in 2003, the Journal of Clinical Endocrinology and
Metabolism published an issue regarding the results of their
study and through their education and research found out
that a lack of exercise and physical fitness were the
main factors behind obesity and other serious diseases,
like diabetes.
Therefore, it's very important for you to stay
healthy and be physically fit in order to avoid such
illness.
Get Started By Increasing
Your Physical Activity
The first thing you must do when starting any exercise
plan is to consult with your doctor.
If you have any risk of heart problems, your doctor will
likely want to perform a stress test in order to
determine a safe level of exercise for you.
Some complications of certain diseases may also
dictate what type of exercise program you can take part in.
Activities such as, weightlifting, jogging, or high-impact
aerobics may pose a risk for individuals with
diabetic retinopathy due to the risk for further blood vessel
damage and possible “retinal detachment.”
Many health experts also believe that patients with
sever peripheral neuropathy or "PN" should avoid foot intensive
weight bearing exercises such as long distance walking,
jogging, or step aerobics and instead do lower impact
activities like swimming, biking, and rowing.
If you have any medical conditions that could make
exercise and physical fitness more challenging, your health
provider may refer you to a specialist who can design
a fitness program that meets your specific needs.
If you are already physically active in sports or
workout regularly, it can still benefit you to discuss
your regular routine with your doctor.
The bottom line is that physical fitness and exercise should
not have to be difficult. Your exercise activity can be as
easy as a brisk daily walk, walking the dog, or
simply taking the stairs instead of the elevator. The important
thing is that you keep moving on a regular basis.
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